Day 1 - Food Log

I feel like I've done ok today. Everything has been animal-product free and mostly healthy. I do need to plan ahead more, though!

Breakfast:

• Porridge with grated apple and 1/2 tsp maple syrup.
  
• 1 piece of wheatmeal toast with margarine.
  
• Water with lemon.

Mid-morning:

• Regular chai latte made with soy milk

Lunch:

• Textured soy protein chili
  
• 1 piece wheatmeal toast with margarine

Afternoon:

• 4 salted pistachio nuts
  
• Banana
  
• Small glass chocolate soy milk

Dinner:

• Tandori tofu on 1/2 cup rice
  
• Small lettuce, carrot, red pepper and tomato salad with a small drizzle of Greek dressing.
  
• 2 popadoms

Glasses of water consumed: 4, including breakfast. 4 more to go!

Exercise:

• Exer-cycle 35mins. Used 329 calories.